[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:19.9
Time
2:19.9
Pace
292
Calories
158
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 104 |
March 20, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.9 | 5,000 | 2:19.9 | 128 | 739 | 292 | 20 | 158 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 55 | 20 | 135 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 706 | 57 | 20 | 147 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 59 | 21 | 163 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 59 | 21 | 167 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 62 | 22 | 180 |
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Workout Graph
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