[DDANZI] 토끼사랑 5000m row
5,000
Meters
22:54.3
Time
2:17.4
Pace
295
Calories
169
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 104 |
March 21, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.3 | 5,000 | 2:17.4 | 135 | 764 | 295 | 20 | 169 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 56 | 20 | 147 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 749 | 58 | 21 | 167 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 60 | 21 | 175 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 60 | 21 | 179 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 61 | 22 | 181 |
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Workout Graph
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