[DDANZI] 토끼사랑 5000m row
5,000
Meters
24:25.3
Time
2:26.5
Pace
280
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 105 |
March 23, 2026 23:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.3 | 5,000 | 2:26.5 | 111 | 682 | 280 | 20 | 123 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 55 | 20 | 100 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 674 | 56 | 20 | 101 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 680 | 56 | 20 | 139 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 692 | 57 | 20 | 139 |
| 4:49.8 | 5,000 | 2:24.9 | 115 | 695 | 56 | 20 | 140 |
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Workout Graph
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