[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:40.4
Time
2:22.0
Pace
287
Calories
154
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 104 |
March 24, 2026 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.4 | 5,000 | 2:22.0 | 122 | 720 | 287 | 20 | 154 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 55 | 20 | 137 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 688 | 56 | 20 | 145 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 718 | 58 | 20 | 157 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 58 | 20 | 163 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 60 | 21 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
심박수 측정기(HRM)의 불안정성이 감지되었습니다.