[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:37.5
Time
2:21.7
Pace
287
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 105 |
March 25, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.5 | 5,000 | 2:21.7 | 123 | 722 | 287 | 20 | 144 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 55 | 21 | 127 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 57 | 20 | 139 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 735 | 58 | 20 | 149 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 749 | 59 | 22 | 151 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 750 | 58 | 22 | 158 |
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Workout Graph
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