[DDANZI] 토끼사랑 5000m row
5,000
Meters
24:01.5
Time
2:24.1
Pace
283
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 103 |
March 26, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.5 | 5,000 | 2:24.1 | 117 | 702 | 283 | 21 | 147 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 55 | 21 | 131 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 684 | 56 | 21 | 143 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 706 | 57 | 21 | 149 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 728 | 57 | 22 | 156 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 740 | 58 | 22 | 159 |
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Workout Graph
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