[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:19.7
Time
2:19.9
Pace
290
Calories
152
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 102 |
March 27, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.7 | 5,000 | 2:19.9 | 128 | 739 | 290 | 21 | 152 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 55 | 21 | 137 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 707 | 57 | 21 | 146 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 58 | 22 | 153 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 59 | 22 | 159 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 61 | 24 | 167 |
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Workout Graph
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