[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:00.0
Time
2:18.0
Pace
293
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 102 |
March 30, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,000 | 2:18.0 | 133 | 758 | 293 | 22 | 152 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 56 | 22 | 103 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 738 | 58 | 22 | 153 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 58 | 22 | 159 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 60 | 23 | 168 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 61 | 23 | 178 |
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Workout Graph
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