[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:14.5
Time
2:19.4
Pace
291
Calories
151
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 104 |
March 31, 2026 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.5 | 5,000 | 2:19.4 | 129 | 744 | 291 | 22 | 151 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 56 | 22 | 133 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 716 | 57 | 22 | 149 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 737 | 58 | 22 | 151 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 59 | 23 | 157 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 61 | 23 | 168 |
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Workout Graph
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