[DDANZI] 토끼사랑 5000m row
5,000
Meters
22:50.0
Time
2:17.0
Pace
295
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 104 |
April 02, 2026 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.0 | 5,000 | 2:17.0 | 136 | 768 | 295 | 22 | 151 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 56 | 23 | 136 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 59 | 22 | 147 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 59 | 23 | 150 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 60 | 23 | 161 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 61 | 23 | 163 |
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Workout Graph
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