[DDANZI] 토끼사랑 5x1000m/1:00r row
5,000
Meters
24:31.9
Time
2:27.1
Pace
278
Calories
152
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 29:31.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 96 |
April 10, 2026 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.9 | 5,000 | 2:27.1 | 110 | 677 | 20 | 152 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 21 | 137 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 20 | 146 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 20 | 152 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 19 | 161 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 20 | 164 |
| r203 |
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Workout Graph
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