[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:59.0
Time
2:23.9
Pace
284
Calories
158
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 96 |
April 12, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.0 | 5,000 | 2:23.9 | 117 | 704 | 284 | 20 | 158 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 55 | 20 | 141 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 689 | 56 | 20 | 157 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 697 | 57 | 20 | 155 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 57 | 21 | 169 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 759 | 59 | 21 | 172 |
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Workout Graph
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