[DDANZI] 토끼사랑 5000m row
5,000
Meters
24:49.7
Time
2:28.9
Pace
279
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 96 |
April 13, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.7 | 5,000 | 2:28.9 | 106 | 664 | 279 | 18 | 146 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 55 | 19 | 140 |
| 5:10.6 | 2,000 | 2:35.3 | 93 | 621 | 56 | 18 | 144 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 691 | 56 | 18 | 150 |
| 4:55.4 | 4,000 | 2:27.7 | 109 | 673 | 56 | 18 | 148 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 676 | 56 | 18 | 151 |
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Workout Graph
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