[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:21.7
Time
2:20.1
Pace
290
Calories
145
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 106 |
April 28, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.7 | 5,000 | 2:20.1 | 127 | 737 | 290 | 21 | 145 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 56 | 21 | 130 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 57 | 21 | 141 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 58 | 21 | 146 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 59 | 22 | 150 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 60 | 22 | 158 |
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Workout Graph
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