[DDANZI] 토끼사랑 5000m row
5,000
Meters
22:54.4
Time
2:17.4
Pace
295
Calories
159
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 106 |
May 06, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.4 | 5,000 | 2:17.4 | 135 | 772 | 295 | 20 | 159 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 689 | 56 | 21 | 141 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 752 | 58 | 20 | 152 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 792 | 60 | 20 | 160 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 799 | 60 | 20 | 168 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 838 | 61 | 22 | 176 |
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Workout Graph
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