[DDANZI] 토끼사랑 5000m row
5,000
Meters
22:52.3
Time
2:17.2
Pace
296
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 105 |
May 07, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.3 | 5,000 | 2:17.2 | 135 | 776 | 296 | 20 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 673 | 55 | 21 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 743 | 58 | 20 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 820 | 61 | 20 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 805 | 60 | 21 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 852 | 62 | 22 |
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Workout Graph
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