[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:31.3
Time
2:21.1
Pace
289
Calories
155
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 96 |
May 12, 2026 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.3 | 5,000 | 2:21.1 | 125 | 737 | 289 | 19 | 155 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 55 | 20 | 139 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 717 | 57 | 19 | 147 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 768 | 59 | 20 | 160 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 745 | 58 | 20 | 161 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 794 | 60 | 21 | 169 |
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Workout Graph
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