[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:24.5
Time
2:20.4
Pace
290
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 97 |
May 21, 2026 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.5 | 5,000 | 2:20.4 | 126 | 743 | 290 | 21 | 145 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 55 | 22 | 131 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 712 | 57 | 21 | 136 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 725 | 57 | 21 | 144 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 790 | 60 | 22 | 155 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 830 | 61 | 21 | 160 |
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Workout Graph
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