[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
47:44.1
Time
2:23.2
Pace
569
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,173 |
| Overall Time | 55:14.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 944 |
| Drag Factor | 98 |
May 22, 2026 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:44.1 | 10,000 | 2:23.2 | 119 | 715 | 19 | |
| 9:56.7 | 2,000 | 2:29.1 | 105 | 663 | 20 | |
| 9:50.4 | 2,000 | 2:27.6 | 109 | 676 | 19 | |
| 9:31.1 | 2,000 | 2:22.7 | 120 | 718 | 19 | |
| 9:10.6 | 2,000 | 2:17.6 | 134 | 764 | 19 | |
| 9:15.4 | 2,000 | 2:18.8 | 131 | 758 | 20 | |
| r173 |
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Workout Graph
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