Donghee CHOI 5000m row
5,000
Meters
22:58.3
Time
2:17.8
Pace
294
Calories
159
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 96 |
June 13, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.3 | 5,000 | 2:17.8 | 134 | 767 | 294 | 22 | 159 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 691 | 56 | 22 | 145 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 724 | 57 | 22 | 153 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 773 | 59 | 22 | 159 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 828 | 61 | 23 | 166 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 831 | 61 | 24 | 176 |
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Workout Graph
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