Donghee CHOI 5000m row
5,000
Meters
23:41.9
Time
2:22.1
Pace
287
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 96 |
June 16, 2026 00:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.9 | 5,000 | 2:22.1 | 122 | 726 | 287 | 21 | 137 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 656 | 55 | 20 | 123 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 693 | 56 | 21 | 132 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 740 | 58 | 21 | 142 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 753 | 58 | 22 | 140 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 797 | 60 | 22 | 151 |
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Workout Graph
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