Donghee CHOI 5000m row
5,000
Meters
22:54.6
Time
2:17.4
Pace
295
Calories
170
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 96 |
June 25, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.6 | 5,000 | 2:17.4 | 135 | 772 | 295 | 20 | 170 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 693 | 56 | 21 | 148 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 744 | 58 | 20 | 159 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 782 | 59 | 19 | 176 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 820 | 61 | 20 | 183 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 829 | 61 | 21 | 188 |
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Workout Graph
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