Donghee CHOI 5000m row
5,000
Meters
23:37.1
Time
2:21.7
Pace
287
Calories
170
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 96 |
June 26, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.1 | 5,000 | 2:21.7 | 123 | 729 | 287 | 20 | 170 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 674 | 55 | 21 | 152 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 705 | 57 | 21 | 162 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 728 | 57 | 21 | 174 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 766 | 59 | 18 | 179 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 776 | 59 | 20 | 183 |
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Workout Graph
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