Donghee CHOI 5000m row
5,000
Meters
23:09.5
Time
2:18.9
Pace
293
Calories
161
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 96 |
June 27, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.5 | 5,000 | 2:18.9 | 130 | 759 | 293 | 18 | 161 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 688 | 56 | 19 | 141 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 716 | 57 | 18 | 150 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 766 | 59 | 18 | 165 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 804 | 60 | 19 | 172 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 830 | 61 | 20 | 180 |
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Workout Graph
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