Donghee CHOI 5000m row
5,000
Meters
23:33.7
Time
2:21.3
Pace
288
Calories
154
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 97 |
June 28, 2026 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.7 | 5,000 | 2:21.3 | 124 | 733 | 288 | 20 | 154 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 55 | 21 | 138 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 711 | 57 | 20 | 149 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 744 | 58 | 20 | 157 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 768 | 59 | 21 | 163 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 774 | 59 | 21 | 166 |
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Workout Graph
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