Donghee CHOI 5000m row
5,000
Meters
25:38.1
Time
2:33.8
Pace
290
Calories
154
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 515 |
| Drag Factor | 95 |
June 29, 2026 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:38.1 | 5,000 | 2:33.8 | 96 | 678 | 290 | 19 | 154 |
| 5:36.5 | 1,000 | 2:48.2 | 73 | 599 | 56 | 19 | 135 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 724 | 57 | 22 | 154 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 58 | 22 | 159 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 792 | 60 | 22 | 167 |
| 6:08.9 | 5,000 | 3:04.4 | 56 | 575 | 59 | 16 | 157 |
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Workout Graph
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