Donghee CHOI 5000m row
5,000
Meters
28:34.7
Time
2:51.4
Pace
286
Calories
154
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 17 |
| Stroke Count | 490 |
| Drag Factor | 95 |
June 30, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:34.7 | 5,000 | 2:51.4 | 69 | 600 | 286 | 17 | 154 |
| 9:50.1 | 1,000 | 4:55.0 | 14 | 329 | 54 | 11 | 121 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 700 | 57 | 21 | 150 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 721 | 57 | 20 | 162 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 771 | 59 | 20 | 167 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 781 | 59 | 21 | 173 |
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Workout Graph
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