Donghee CHOI 5000m row
5,000
Meters
23:27.0
Time
2:20.7
Pace
289
Calories
162
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 95 |
July 01, 2026 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.0 | 5,000 | 2:20.7 | 126 | 739 | 289 | 20 | 162 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 687 | 56 | 21 | 146 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 713 | 57 | 20 | 155 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 727 | 57 | 20 | 166 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 773 | 59 | 21 | 169 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 800 | 60 | 22 | 176 |
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Workout Graph
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