Donghee CHOI 5000m row
5,000
Meters
23:28.4
Time
2:20.8
Pace
289
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 96 |
July 02, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.4 | 5,000 | 2:20.8 | 125 | 738 | 289 | 19 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 55 | 21 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 696 | 56 | 19 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 759 | 59 | 19 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 776 | 59 | 20 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 806 | 60 | 21 |
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Workout Graph
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