Donghee CHOI 5000m row
5,000
Meters
23:40.9
Time
2:22.0
Pace
286
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 96 |
July 03, 2026 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.9 | 5,000 | 2:22.0 | 122 | 724 | 286 | 21 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 55 | 22 |
| 4:51.5 | 2,000 | 2:25.7 | 113 | 691 | 56 | 21 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 740 | 58 | 22 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 754 | 58 | 22 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 779 | 59 | 23 |
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Workout Graph
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