Donghee CHOI 5000m row
5,000
Meters
23:33.6
Time
2:21.3
Pace
288
Calories
157
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 96 |
July 04, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.6 | 5,000 | 2:21.3 | 124 | 733 | 288 | 21 | 157 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 665 | 55 | 22 | 141 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 692 | 56 | 21 | 145 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 745 | 58 | 22 | 158 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 776 | 59 | 22 | 169 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 797 | 60 | 20 | 174 |
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Workout Graph
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