Donghee CHOI 5000m row
5,000
Meters
23:18.4
Time
2:19.8
Pace
291
Calories
156
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 96 |
July 06, 2026 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.4 | 5,000 | 2:19.8 | 128 | 749 | 291 | 21 | 156 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 55 | 21 | 134 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 709 | 57 | 21 | 143 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 728 | 57 | 21 | 155 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 800 | 60 | 22 | 169 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 853 | 62 | 23 | 179 |
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Workout Graph
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