Donghee CHOI 5000m row
5,000
Meters
23:25.9
Time
2:20.5
Pace
290
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 95 |
July 07, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.9 | 5,000 | 2:20.5 | 126 | 742 | 290 | 19 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 55 | 20 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 711 | 57 | 20 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 748 | 58 | 19 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 769 | 59 | 19 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 824 | 61 | 21 |
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Workout Graph
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