Donghee CHOI 5000m row
5,000
Meters
22:52.3
Time
2:17.2
Pace
296
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 96 |
July 09, 2026 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.3 | 5,000 | 2:17.2 | 135 | 776 | 296 | 20 | 153 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 56 | 21 | 138 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 740 | 58 | 20 | 142 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 773 | 59 | 19 | 155 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 824 | 61 | 19 | 162 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 859 | 62 | 21 | 172 |
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Workout Graph
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