Donghee CHOI 5000m row
5,000
Meters
23:33.5
Time
2:21.3
Pace
290
Calories
158
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 95 |
July 10, 2026 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.5 | 5,000 | 2:21.3 | 124 | 738 | 290 | 20 | 158 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 55 | 21 | 139 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 707 | 57 | 20 | 149 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 705 | 57 | 20 | 156 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 789 | 60 | 20 | 168 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 833 | 61 | 22 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.