Donghee CHOI 14:31 row
3,094
Meters
14:31.0
Time
2:20.7
Pace
180
Calories
154
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 96 |
July 11, 2026 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:31.0 | 3,094 | 2:20.7 | 126 | 743 | 180 | 20 | 154 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 717 | 57 | 22 | 145 |
| 9:29.7 | 1,000 | 2:21.9 | 122 | 735 | 58 | 20 | 151 |
| 14:00.9 | 1,000 | 2:15.6 | 140 | 783 | 59 | 21 | 160 |
| 14:26.7 | 94 | 2:17.2 | 135 | 837 | 6 | 19 | 161 |
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Workout Graph
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