Donghee CHOI 5000m row
5,000
Meters
23:29.0
Time
2:20.9
Pace
291
Calories
160
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 95 |
July 14, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.0 | 5,000 | 2:20.9 | 125 | 743 | 291 | 20 | 160 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 55 | 21 | 142 |
| 4:59.3 | 2,000 | 2:29.6 | 104 | 685 | 57 | 19 | 152 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 762 | 59 | 20 | 162 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 785 | 59 | 21 | 171 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 825 | 61 | 22 | 177 |
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Workout Graph
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