Donghee CHOI 16:26 row
3,490
Meters
16:26.5
Time
2:21.3
Pace
203
Calories
163
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 96 |
July 15, 2026 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:26.5 | 3,490 | 2:21.3 | 124 | 740 | 203 | 21 | 163 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 56 | 22 | 151 |
| 9:27.2 | 1,000 | 2:19.8 | 128 | 746 | 58 | 21 | 161 |
| 13:58.4 | 1,000 | 2:15.6 | 140 | 796 | 60 | 22 | 171 |
| 16:09.9 | 490 | 2:14.1 | 145 | 793 | 29 | 21 | 170 |
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Workout Graph
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