Donghee CHOI 5000m row
5,000
Meters
23:43.7
Time
2:22.3
Pace
291
Calories
156
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 96 |
July 16, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.7 | 5,000 | 2:22.3 | 121 | 735 | 291 | 20 | 156 |
| 5:22.7 | 1,000 | 2:41.3 | 83 | 613 | 55 | 19 | 133 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 713 | 57 | 20 | 148 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 782 | 59 | 21 | 162 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 782 | 60 | 21 | 163 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 812 | 60 | 22 | 174 |
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Workout Graph
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