Donghee CHOI 5000m row
5,000
Meters
28:18.9
Time
2:49.8
Pace
285
Calories
157
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 16 |
| Stroke Count | 474 |
| Drag Factor | 96 |
July 22, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:18.9 | 5,000 | 2:49.8 | 71 | 603 | 285 | 16 | 157 |
| 7:45.0 | 1,000 | 3:52.5 | 28 | 425 | 55 | 13 | 140 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 706 | 57 | 20 | 152 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 715 | 57 | 19 | 160 |
| 6:19.4 | 4,000 | 3:09.7 | 51 | 540 | 57 | 15 | 163 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 766 | 59 | 20 | 171 |
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Workout Graph
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