Donghee CHOI 5000m row
5,000
Meters
25:30.6
Time
2:33.0
Pace
294
Calories
157
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 481 |
| Drag Factor | 97 |
July 23, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:30.6 | 5,000 | 2:33.0 | 98 | 691 | 294 | 18 | 157 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 56 | 21 | 136 |
| 7:16.2 | 2,000 | 3:38.1 | 34 | 470 | 57 | 13 | 145 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 764 | 59 | 20 | 156 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 808 | 60 | 21 | 169 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 860 | 62 | 22 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.