[DDANZI] 토끼사랑 5000m row
5,000
Meters
22:40.8
Time
2:16.0
Pace
297
Calories
163
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 97 |
July 27, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.8 | 5,000 | 2:16.0 | 139 | 785 | 297 | 20 | 163 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 57 | 21 | 154 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 770 | 59 | 20 | 152 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 59 | 21 | 165 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 825 | 61 | 21 | 168 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 828 | 61 | 22 | 176 |
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Workout Graph
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