[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:02.5
Time
2:18.2
Pace
293
Calories
159
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 97 |
July 28, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.5 | 5,000 | 2:18.2 | 132 | 762 | 293 | 20 | 159 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 694 | 56 | 20 | 145 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 722 | 57 | 20 | 150 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 789 | 60 | 21 | 164 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 786 | 59 | 21 | 165 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 829 | 61 | 22 | 173 |
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Workout Graph
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