[DDANZI] 토끼사랑 5000m row
5,000
Meters
22:33.0
Time
2:15.3
Pace
299
Calories
162
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 96 |
July 30, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.0 | 5,000 | 2:15.3 | 141 | 795 | 299 | 20 | 162 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 56 | 21 | 141 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 769 | 59 | 19 | 156 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 824 | 61 | 20 | 166 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 830 | 61 | 21 | 175 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 863 | 62 | 22 | 175 |
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Workout Graph
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