[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:00.9
Time
2:18.0
Pace
297
Calories
94
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 96 |
July 31, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.9 | 5,000 | 2:18.0 | 133 | 774 | 297 | 20 | 94 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 656 | 56 | 19 | 81 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 743 | 58 | 20 | 81 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 797 | 60 | 20 | 101 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 831 | 61 | 21 | 106 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 864 | 62 | 22 | 105 |
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Workout Graph
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