[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:19.5
Time
2:19.9
Pace
291
Calories
154
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 96 |
August 01, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.5 | 5,000 | 2:19.9 | 128 | 748 | 291 | 20 | 154 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 675 | 56 | 20 | 137 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 738 | 58 | 20 | 148 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 58 | 20 | 159 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 775 | 59 | 21 | 161 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 805 | 60 | 22 | 167 |
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Workout Graph
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