[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:43.9
Time
2:22.3
Pace
294
Calories
154
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 97 |
August 03, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.9 | 5,000 | 2:22.3 | 121 | 743 | 294 | 20 | 154 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 56 | 21 | 139 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 738 | 58 | 21 | 145 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 772 | 59 | 20 | 160 |
| 5:15.3 | 4,000 | 2:37.6 | 89 | 685 | 60 | 18 | 155 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 834 | 61 | 21 | 171 |
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Workout Graph
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