[DDANZI] 토끼사랑 5000m row
5,000
Meters
22:30.6
Time
2:15.0
Pace
299
Calories
168
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 96 |
August 11, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.6 | 5,000 | 2:15.0 | 142 | 796 | 299 | 21 | 168 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 724 | 57 | 22 | 145 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 774 | 59 | 21 | 162 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 828 | 61 | 22 | 172 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 831 | 61 | 22 | 180 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 831 | 61 | 22 | 181 |
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Workout Graph
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