[DDANZI] 토끼사랑 5000m row
5,000
Meters
28:31.3
Time
2:51.1
Pace
290
Calories
150
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 16 |
| Stroke Count | 459 |
| Drag Factor | 95 |
August 12, 2026 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:31.3 | 5,000 | 2:51.1 | 70 | 610 | 290 | 16 | 150 |
| 5:22.1 | 1,000 | 2:41.0 | 84 | 614 | 55 | 19 | 127 |
| 7:40.3 | 2,000 | 3:50.1 | 29 | 453 | 58 | 12 | 146 |
| 5:46.5 | 3,000 | 2:53.2 | 67 | 592 | 57 | 15 | 149 |
| 4:58.1 | 4,000 | 2:29.0 | 106 | 712 | 59 | 18 | 159 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 772 | 61 | 19 | 171 |
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Workout Graph
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