[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:42.3
Time
2:22.2
Pace
287
Calories
149
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 96 |
August 13, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.3 | 5,000 | 2:22.2 | 122 | 726 | 287 | 19 | 149 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 665 | 55 | 19 | 135 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 708 | 57 | 20 | 140 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 723 | 57 | 20 | 152 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 766 | 59 | 20 | 158 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 773 | 59 | 20 | 162 |
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Workout Graph
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